Meditation For Busy People

All You Require To Know (Or Ever Wanted To Know) About Meditation!

This is the complete guide that would have cut YEARS off my learning curve if I had read it when I first got started in meditation. It is called Meditation for Busy People and here is just some of what is inside…

• Top ten reasons to meditate: including lower blood pressure, increased spiritual connection, and improved sleep (pages 9-10)

• A survey of meditation in various traditions and eras including Hinduism, Buddhism, Christianity, Judaism, Eastern philosophy, meditation in the modern world, and New Age meditation (pages 12-19)

• Meditation tools you should have for most effective meditation (pages 21-22)

• How to choose the right meditation space so that your environment enhances your experience rather than sabotages it (pages 23-25)

• Tips for breathing more effectively and some easy breathing exercises that anyone can do (pages 28-29)

• 10 props to enhance your meditations that will get you into the right physical and mental state (pages 30-31)

• 4 easy meditation poses… these are the ones most often taught to beginners, so you’ll be able to experiment and see which one works best for you (pages 32-34)

• Tips for meditating with kids so the whole family can benefit from what you’re learning (page 42)

• 10 ways to make time to meditate. Wondering if you can fit meditation into your busy schedule? Read pages 43-44 to find out how!

• 5 types of meditation retreats… so you can make great progress in meditation in a short space of time (pages 46-49)

• And a lot more!

Get the book and the audio book for just $29.99. You might also want to get a free sample before buying by emailing us at letters(AT)imarketingbiz.net

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